Studio Yoga
Come on and join our
Studio yoga classes in Gisborne
We offer group classes at our studio in Gisborne from Monday to Saturday. Private sessions are also available. Additionally, we now provide an online option where you can select a class and practice on demand. For more information, visit the “Classes Online” section. If you’re interested in private sessions, feel free to send us a message for further details.
Styles of yoga we teach
HATHA YOGA
Hatha can be translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine and feminine aspects within all of us. It includes the practice of Ásanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
VINYASA FLOW
Literally translated as “Connection”. A fluid way of moving the body with equal attention given to the postures, transitions between postures, as well as the coordination between breath & movement. The breath acts as an anchor to the movement as you flow from one pose to the next, in time with an inhale or an exhale.
YIN YOGA
A slow paced style of yoga that is both grounding and centering. Poses are held for longer periods of time (anywhere from 2-5mins) and work on expanding connective tissue. This class is ideal for balancing our increasingly ‘yang’ lives and open to all levels of students.
HOT YOGA SERIES
Whether you are a seasoned yogi or a curious beginner, our skilled yoga teacher will guide you through each session, ensuring a safe and uplifting experience. The room is heated to a temperature exceeding 35 degrees.
Our yoga timetable
Our timetable might change each week, so please click the link below to see to most updated timetable, and to book a class.
Check our Instagram and Facebook page to get the newest ‘pop up classes’ of the month.
Casual
$20
Promo 7 days a week (for “first-timers”)
$31
Concession 5 Classes
$90
Concession 10 Classes
$170
Private Class & Reiki Session
$80
See what our members are saying
My first yoga workshop and I loved it. I especially like the subtle growlings from Maria. Like its a journey not to try do what everyone else is doing, listen to my body and take it easy. Now it's ingrained in my mind.
Jean